This is not yet another ‘Diet book’ in bookstores filled with any number of books that are quick-fix solutions to lose weight. It is a guide that deals with the psychological and physiological complexities of losing weight and explains the key issue of motivation -- and how to keep it on. I have been able to draw upon my experience as a successful weight loss guide to more than 2,000 people so far. This is a book of real people who have tried everything possible to lose or control their weight and would have given up had it not been for our journey together through the maze of weight management. The book explains, in very simple terms, the connection between human (physiology) and weight gain, psychology of weight watchers , the bugbears , female reproduction, lifestyle factors and the role of your spirit that can fight the battle of the bulge. It explodes some myths of obesity, attempts to put some commonly-held beliefs straight, and explains why semi-starvation, food deprivation and fad diets are only for people in advertisements. This is a book for real people who need to understand that behaviour plays a crucial role in weight gain. That you can lose weight armed with nothing but the right attitude towards your life and that when you think positive, you positively lose weight!
Weight loss to the obese is what financial gains are to the bankrupt. I would urge you to read this work before you try yet another diet-loss programme. Share my experiences on the odyssey of weight management, make the right food decisions and live by the psychology of slim. It’s well worth the effort in every sphere of life.
-- Dr Kiran Rukadikar
About Dr. Kiran Rukadikar
Dr Kiran Rukadikar developed a special interest in Obesity while studying at the Raheja Hospital in Mumbai. He has assisted Dr Vinod Dhurandar, the pioneer in Obesity Management in India. He is a member of All India Association of Advancing Research in Obesity which is affiliated to the International Association for the Study of Obesity (IASO).
It has been a little more than five years since Dr Rukadikar has been in practice and has been of help to hundreds of patients so far. He is a motivational speaker and has delivered a number of lectures on different topics related to weight management. His special interest remains in busting the myths that surround weight loss. His programmes for lifestyle modification and weight management are conducted in English, Hindi and Marathi in Mumbai, Pune and parts of western Maharashtra.
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